Osteoporosis is a condition where bones become thin and their strength is reduced. This makes them more likely to break. It affects both men and women but is most common after the menopause.
The One Blue Dot working group have reviewed evidence around eight of the key nutrients found in red meat and dairy foods to give dietitians a handy guide for current intakes.
Do you really need supplements or are they just a waste of money? Mixed messages from the media, family and friends can make things even more confusing. This Food Fact Sheet will help you decide.
