I am a dedicated sports nutritionist with an MSc in Sports and Exercise Nutrition from the University of Westminster and experience in supporting athletes across various disciplines. I specialise in providing evidence-based individual and team-wide nutrition strategies, tailored to optimise performance and recovery.

Currently, I work at Dulwich College Sports Centre, supporting members in achieving their health and performance goals through bespoke nutrition planning, body composition analysis, and evidence-based guidance. My services cater to recreational athletes, endurance competitors, and individuals pursuing general wellness, including preparation for events such as Hyrox and Ironman triathlons.

In addition to my practical experience, my research on the effectiveness of sodium bicarbonate hydrogel supplements in enhancing repeated sprint performance has been sponsored by Maurten AB.

Nutrition Services Provided:

• Performance Nutrition

• General Wellness

• Body Composition Analysis

• Evidence-Based Nutrition Research