I have worked in the fitness and wellbeing industry for over 20 years and in education for 15 years teaching Physical Education and Nutrition to students aged 16-19 years old. I have a BSc in Sports and Exercise Science, QTS in Physical Education and recently, a distinction for my MSc in Applied Sports Nutrition. Alongside my academic experience, I am also a Level 2 ISAK anthropometrist, Level 3 NASM Certified Personal Trainer and Youth Exercise Specialist and have been active for over 20 years working in gyms and for a number of semi-professional sports teams and athletes across a wide variety of sports. 

I currently work with a wide range of clients on their nutrition, fitness and well-being journey, as well as work with a number of amateur boxers and a Youth GB Sailor preparing for the Olympic Games in 2024/2028. I also write for a number of people, one of which being Matt Lovell, the former England FA and England RFU Senior Sports Nutritionist.