Paul is a lecturer in Nutrition and Exercise Science. Paul's first degree is in Sport and Exercise Science, he then went on to study Public Health Nutrition at masters level, before completing his PhD in Human Nutrition at Bournemouth University.

Paul's research has focused on the effects of nutrition and exercise on cognitive function and mobility. In particular, he has investigated the effects of omega-3 polyunsaturated fatty acids and B vitamins on multiple cognitive domains in older adults, as part of a match funded studentship in partnership with Efamol Ltd. His research within this area led to him receiving a new investigator award, to recognise excellence in young researchers, from the International Society for the Study of Fatty Acids and Lipids. His current research interests are in investigating the effects of nutrition interventions on brain function across the lifespan.

In addition to his academic work, Paul has experience working as Performance Nutritionist supporting athletes in triathalon, rugby, rowing and martial arts. Paul has particular expertise in supporting athletes in weight making sports reach their weight class whilst maximising their performance and supporting their health.