Hi there! My name is Elizabeth and I am a sports nutritionist, personal trainer, and Chinese Medicine Doctor. I am passionate about holistic health and believe that the ultimate way to achieve a healthy lifestyle is by combining the right exercise, nutrition, and maintaining a balanced body in a natural way.

As a sports nutritionist, I work closely with my clients to create personalized nutrition plans that are tailored to their unique needs and goals. I use my knowledge of Chinese Medicine to develop a whole-body approach to nutrition that takes into account both macronutrient needs and the energetic properties of food.

My ultimate goal is to empower my clients to achieve optimal health and performance through a balanced and sustainable approach to nutrition and exercise. Whether you're an athlete looking to maximize your performance or simply seeking to improve your overall health, I am here to support you every step of the way.