I am a Sport and Exercise Nutritionist and PhD student researching the genetic and clinical risks of fracture and musculoskeletal injury in female contact sports. I educate and empower female team sport players to optimise their nutrition, increase their knowledge of their own health and reduce the risk of injury, so they are confident to play at their best.

I work with athletes to develop strategies packed with tasty, delicious food that can help with:
 

• Minimising injury risk
• Nutrition strategies for getting back to training/competition
• Female related health issues
• Building up muscle mass
• Losing weight sensibly
• Improving time to exhaustion
• Improving gastrointestinal discomfort and other gut issues
• Hydration and recovery strategies