This fresh and tasty peach smoothie makes a great summery drink.
Ingredients
1 ripe peach
125g (1 small pot) peach yoghurt 200ml milk OR soya milk
Equipment
Colander
Chopping board
Sharp knife
Spoon
Measuring jug
Blender
or smoothie maker
Cups to serve
Instructions
- Cut the peach in half, carefully cutting around the stone. Gently twist each half in opposite directions and pull apart.
- Scoop out the stone using either the spoon or your fingers. Don’t worry if you squash the peach a little as it’s going to be blended.
- Peel off the skin and chop into 6-8 pieces.
- Add the milk, yoghurt and chopped peach into the blender or smoothie maker and put the lid on securely.
- Blend for about 10 seconds or until smooth.
- Pour into the cups to serve.
Skills used include:
Measuring, peeling, chopping, blending and serving.
Top Tips
- Use a juicy ripe peach for the best flavour.
- Smoothies can be high in sugar because of the fruit in them, so if serving to young children dilute them half smoothie and half water. Smoothies are also best drunk with meals, rather than between meals, to reduce the risk of tooth decay.
