The 5-A-Day message is one of the most well-known international health messages. Belinda Mortell explains the background and discusses how to achieve the recommendation on a budget.
Good hydration is one of the most important aspects of the diet – drinking enough liquids to keep the fluid levels in the body topped up helps to ensure that all bodily functions are able to take place as normal.
Regular walking has many health benefits – plus it’s free, it’s easy and can be very sociable too. Penny Hunking highlights some of the great reasons to make walking part of your everyday routine.
