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Serve this Caribbean Rice and Peas dish with our Jerk Chicken, it is the perfect accompaniment for highly spiced meat dishes.

This is a great way to use up leftover chicken. Butternut squash is a type of pumpkin which is smaller and sweeter than the large orange Jack O’Lantern types.

This salad is perfect for taking on a picnic, for a healthy filling lunch or as an accompaniment for a barbecue.

Basmati rice is flavoured with spices to make pilau rice.

This colourful rice is quick and easy to make and is tasty and spicy. It is cooked in one pan so there is little washing up!

Paella is the king of leftovers. Originally from Spain, this dish combines small amounts of meat, fish, and vegetables.

This is a classic recipe with a cheat method. It’s also great for using up leftover vegetables in your fridge.