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Salad can be a delicious, colourful, crunchy combination of vegetables, fruit, nuts and seeds, cheese and even meat or fish.

Salad can be delicious, adding the blueberries and blueberry dressing gives a surprising and delicious twist to this crunchy salad.

This traditional autumn fruit combination is an all-time favourite. It can also be altered to suit any season as any fruit can be used.

These triangles are a neat alternative to apple pie and can be eaten with your fingers.

These biscuits taste really crisp and chocolatey – even though they don’t contain any actual chocolate! They are ideal for lunchboxes and picnics.

These muffins use oats, apples and carrots, which are harvested in the autumn. They are juicy, fresh and great for a treat!

This delicious smoothie is made from fruit that is in season during autumn.

The tropical fruit has become a weapon of culture wars. Annabel van Griethuysen balances the nutritional advantages with the environmental cost of producing them.

This tasty dessert is a great autumn treat. These foil parcels can also be baked on a barbecue.

The contrasting texture of smooth custard and crisp sweet sugar topping is what makes this dessert so special.

Fruit flapjacks are an easy, fun food to bake. There are lots of different combinations to suit all tastes.

Cauliflower works as a great alternative to couscous as it has a similar texture to carbohydrates like potatoes and rice, without the starch.

This vibrant red smoothie counts as one of your 5-a-day.

A slice of this quick and easy-to-make loaf is ideal for dessert or for a picnic.

This refreshing smoothie is a light and refreshing drink to enjoy with a meal.

Cooking the blueberries in advance and leaving to cool gives this yogurt cup a delicious taste, well worth a little extra work.

Bread and Butter Pudding is a traditional family favourite which is economical to make because it uses up old bread and can be cooked in a microwave.

Try this delicious smoothie to set you up for the day. You can still eat your favourite fruits when they’re not in season – just buy them ready frozen.

Couscous is quick and easy to make. This recipe uses carrots, raisins and orange juice to add extra flavour but you could add in a handful of your favourite cooked vegetables such as peas, sweetcorn, courgette or pepper.

Iced fruit cakes are great for celebrations such as Christmas, weddings and baptisms.