As we head into the post festive New Year, New You territory, the BDA and our member dietitians are urging the public to say No Thank You to fad diets.
Did you know that many people eat their way through about 6,000 calories on Christmas day? That's about three times as much as we need. So, think about your portion sizes and follow these simple tips to help you eat, drink and be healthy.
Dietitians ask the public to seriously question who they are getting their dietary advice from this January, to avoid potentially dangerous diets that have medical implications and may lead to disordered eating.
