Resource library

Good hydration is one of the most important aspects of the diet – drinking enough liquids to keep the fluid levels in the body topped up helps to ensure that all bodily functions are able to take place as normal.

The BDA has had a partnership with the Natural Source Waters Association since 2017. This summer, we invited seven dietitians to visit two of their members with us – Nestlé Waters in Derbyshire and Brecon Carreg in South Wales.

Dr Duane Mellor looks at some common myths about alcohol, and whether some of the well-known hangover 'cures' have any evidence behind them.

Following a public consultation, the UK Government has now announced that regulations will come into force (by the end of 2022) to introduce a 9pm watershed for advertisements of foods high in fat, salt and sugar (HFSS).

This is a refreshing, sparkling non-alcoholic cocktail. The drink refers to the British nursery rhyme, ‘oranges and lemons, say the bells of St Clements’.

This is a really tasty curry dish and the mango adds an extra special fruity flavour.

This simple Tasty Tomato Pasta dish makes a cheap and easy meal. The basil and tomato go together well and give the dish an Italian flavour.

New research has revealed the impacts of energy drinks are more significant and broader than previously understood - in particular negative outcomes for children’s mental health in addition to physical health. 

Allergy to cow’s milk occurs when the body’s immune system reacts to proteins found in milk. This resource for Food Allergy Specialist Group members explores the diagnosis and management of cow's milk allergy and shares alternative nutrient sources.

An Italian classic, these small, soft and plump gnocchi dumplings actually originate from the Middle East.

Jacket potatoes are a healthy and cheap meal and can be livened up with lots of different toppings.

This is a delicious and quick snack to make and enjoy for lunch and picnics!

We need to see the Government take more concrete steps and hands on action to support the British people to be able to make healthier choices, particularly young children.

Lemon Roast Chicken with all the trimmings tastes great.

These spicy Chilli Enchiladas are delicious served with salad. Decide how hot you would like them!

This delicious mincemeat can be used in the Celebration Fruit Cake recipe and our Mincemeat Muffins.

If you want to quickly cook and eat something healthy, then stir-frying is ideal.