Resource library

These muffins will bring a bit of sunshine into your life! Adding pineapple and coconut gives a taste of the Caribbean.

Did you know that many people eat their way through about 6,000 calories on Christmas day? That's about three times as much as we need. So, think about your portion sizes and follow these simple tips to help you eat, drink and be healthy.

Polly Neve looks at the difference between choice and compulsion in the pursuit of healthy eating.

Dr Megan Rossi explains how shifting your diet to include more plants can improve your health, as her new book, Eat More, Live Well, is published next week.

Rogan Josh is usually made with lamb but is just as good when made with chicken.

This traditional, warming dish is great for families to cook and enjoy together.

This is a colourful pudding based on an ice-cream sundae. It is really easy to make and looks great. It is full of fruit and can be made with your favourite canned, frozen or fresh fruit with equally delicious results.

As we approach the new year, many clients may be looking to make a plant-based diet one of their resolutions. Tiluka Bhanderi looks at how you can help them maintain a healthy approach.

These chicken dippers are coated with polenta (a type of cornmeal) rather than breadcrumbs. This means they don’t use any ingredients containing gluten.

Roast turkey, roast potatoes, gravy, stuffing, Pigs in Blankets, sprouts, carrot and swede mash.

It’s easy to live for today and have a short-term mindset when it comes to health. But, as research reveals weight as the top health priority for Brits in 2025, dietitians say it’s time long-term health and wellbeing were prioritised instead

Paella is the king of leftovers. Originally from Spain, this dish combines small amounts of meat, fish, and vegetables.

Tanya Haffner and Rosie Martin attended the launch of EAT-Lancet Commission 2.0 in Stockholm. Here, they provide some key takeaways, links to resources and reflections on what this can mean for dietitians and healthcare.

With 70% of women currently in work at risk of health issues that may impact a healthy working life, BDA Work Ready brings you a workshop to show how small changes via food and nutrition can support healthier working lives.

This healthy, savoury version makes an ideal addition to a picnic or meal on the go.

Bolognese sauce is one of those recipes that everyone should learn to cook. It can be adapted to make lasagne, chilli-con-carne or even a cottage pie.