When it comes to health and wellbeing, what we do today has a huge impact in the years and decades to come.
Did you know that investing in our health now can lead to a happier, heathier and longer life? We can futureproof our health, build a healthy lifestyle and reduce our risk of illness and chronic health conditions as we get older. We’ll even benefit from better productivity, quicker recovery and more energy... just to name a few.
To do this, we need to be prioritising the four basic pillars of health – nutrition (the food we eat), movement, mental wellbeing and sleep. Evidence shows us that each of these pillars is important in its own way. Together, they support our short and long-term health and wellbeing.
It’s time to take some small steps to a healthier you.
Weight loss is often seen as the end-goal. But building healthy habits slowly and steadily gives us tremendous benefits such as better energy levels and better mood.
Registered Dietitian Misbah Ameen-Khan
Get your free toolkit for health
Our NEW dietitian-approved toolkit shares practical tips and ideas that we can implement on a daily basis to feel good from the inside out, which will support our health and wellbeing in the long-term. The aim is to inspire us to think beyond weight loss as our only health goal and instead to think about our overall health and wellbeing, now and into the future.
Our future-selves will thank us for it!
Diets [to lose weight fast] usually focus on large, unsustainable changes to your nutrition which you may be able to follow for a few weeks but then you fail, leaving you feeling worse than before.
Instead, focus on a few small changes and build on them over time. Making small changes to your day can make a big difference over time to your physical and mental health.
Registered Dietitian Priya Tew