Food and nutrition is part of everyday life. Most of us in this country take it for granted.
We also know that what we eat affects our health no matter what age we are and no matter whether we are well or have a disease or condition such as cancer, diabetes, irritable bowel syndrome, or another.
We are surrounded by information about food and nutrition but often we need help to make the right food choices to maximise our health and know what’s fact or fiction.