I am a specialist dietitian and qualified sports performance and exercise nutritionist. Since qualifying in South Wales in 2019 I have worked in the NHS across multiple health boards and have experience in a plethora of clinical conditions helping people from all walks of life, ages, ethnicities and often very specific personal needs.

I believe that health and health related issues are often very personal to us and sometimes can be combined with the added stresses of daily life such as work, family, finances or caring responsibilities etc. I take great pride in being able to help individuals with their personal nutritional needs, I hold professionalism, kindness, integrity and empathy in the highest regard in both my professional and personal lives and take a person-centred approach putting you at the forefront of everything we do when we work together.

Training, Experience and Background

I am a Health and Care Professions Council (HCPC), British Dietetic Association (BDA) and Sports and Exercise Nutrition Register (SENr) registered dietitian and hold a BSc (Hons) in Human Nutrition and Dietetics from Cardiff alongside a PGCert in Sports and Exercise Nutrition from Leeds Beckett University.

Prior to qualifying as a dietitian, I worked as a section team lead for Waitrose and Partners for nearly 10 years, working across all departments but specialising in food service. I have a passion for fitness, exercise and optimising an individuals potential to achieve their sporting goals. This drive, skills and knowledge I have previously put into practice by competing in national natural bodybuilding competitions.

With regards to acute medical experience I have worked in a variety of clinical settings including acute hospitals, community hospitals, outpatient clinics, care in the community and delivering a variety of group education sessions. My experience includes but is not limited to:

• Irritable Bowel Syndrome (IBS)

• Inflammatory Bowel Disease (IBD) (Crohn’s Disease and Ulcerative Colitis)

• Weight management, obesity and wanting to lose weight

• Nutrition support and issues gaining weight

• Diabetes (Type 2)

• High cholesterol and lipids

• Oncology

• Liver disease

• Cardiovascular disease and heart health

• General healthy eating advice

• Coeliac disease

• Diverticular disease and diverticulitis

• Pancreatic issues

• Cholecystitis and cholecystectomy

• Care of the elderly and dementia

• Stroke rehabilitation

• Colostomy, ileostomy and stoma nutrition

Please send me an email and we can have a free discovery call to discuss your needs and expectations. I look forward to talking with you and working together to achieve your goals.

Email: [email protected]