I'm here to support you in making meaningful changes to your diet and lifestyle, so you can feel your best and cultivate a healthier relationship with food. My expertise lies in areas such as sustainable weight loss, balancing female hormones, enhancing fertility, natural menopause and managing PCOS.

Integrative Approach to Women's Health: my approach combines Nutrition Science and Behaviour Change Psychology, with a particular emphasis on Women's Health, including:

- A Healthier Relationship with Food: Encouraging a positive and nourishing approach to eating.

- Behaviour Change Psychology: Empowering you to make choices aligned with your values and well-being.

- Navigating Challenges: Strategies to manage emotional eating, dietary restrictions, and the cycle of overeating and guilt.

- Evidence-Based Guidance: Utilising the latest nutritional research to inform personalised health strategies.

- Lifestyle Focus: Incorporating key elements such as exercise, sleep, stress management, and the avoidance of harmful environmental toxins.

A Collaborative Partnership Centred on You

The core of my work is offering personalised, one-on-one support to build a strong client-therapist relationship. This connection is essential for creating trust and understanding, allowing us to work together towards your health and wellness goals with empathy, care, and dedication.

For more information about working together (including prices), please go to www.mbdietetics.com. Book a free introductory call!

Feedback From My Clients

For more client feedback, go to https://www.trustpilot.com/review/mbdietetics.com

“Working with Monika has been the best decision I made this year! I have PCOS and an underactive thyroid and had been struggling to lose weight for nearly a decade. I had two early miscarriages in late 2021 and early 2022 and had not been able to fall pregnant since. Since working with Monika, I now have a deeper understanding of how to support my body, my cycles are getting more regular and I'm losing weight more consistently. I am so much confident in my body too and I know what to focus on going forwards! The support and accountability Monika provides is incredible and I highly recommend her services “ (Amy)