I’m a Registered Dietitian dedicated to helping busy women break free from conflicting nutrition advice and develop a healthier, more balanced relationship with food. I specialise in supporting women struggling with disordered eating patterns- such as restrict-overeat cycles, binge eating, or feeling controlled by cravings- as well as those navigating digestive and hormone imbalances, fertility concerns, PCOS, and menopause.

HOW WE'LL WORK TOGETHER

I combine nutrition science with evidence-based behaviour change strategies to help you build realistic, sustainable eating habits. By addressing both practical steps and mindset shifts, we’ll work together to uncover the root causes of unhelpful patterns.

YOUR MIND

Knowing what to do is only part of the equation. Emotional triggers, ingrained habits, and the influence of diet culture can keep women stuck in cycles of guilt, shame, and restrictive or comfort eating. Together, we’ll explore the thought patterns behind these behaviours and develop healthier ways to respond to challenges- helping you build confidence and long-term flexibility around food.

YOUR BODY

Through a thorough assessment of your health and lifestyle, I provide personalised recommendations to better hormone balance, support fertility, and improve gut health- among many other areas. We’ll consider factors like nutrition, exercise, stress management, and sleep, tailoring everything to your unique needs.

YOUR JOURNEY, OUR COMMITMENT

In our one-on-one sessions, you’ll receive compassionate, personalised support to help you move toward the change you desire. My goal is to offer practical, down-to-earth guidance, without unnecessary tests or rigid meal plans.

- Book a free introductory call to learn more about my services and how we can work together!

- For more information about working together (including pricing), visit www.mbdietetics.com

- Feedback From My Clients: for client feedback, go to Trustpilot reviews