I have enjoyed over 30 years in the world of performance nutrition, advising people of all ages. Nutrition is a constantly changing science and I provide up to date, common sense advice on how to apply this science in a practical ‘food first’ approach

My previous experience spanned across Health and Social Care and Performance Nutrition. I have a decade of operational experience at senior management level while working alongside the Scottish Government as a professional advisor. My main achievement within this role was improving hospital flow and practice related to patient discharge and community resettlement.

In parallel with this, I am also a state registered dietitian, with an expertise in athletic performance nutrition, body composition, weight loss and RED -S. I have worked across elite sport, young people and sport, teams and dance