I am a Diabetes Specialist Dietitian with over 10 years of experience. I enjoy helping people feel better about their food choices and guiding them in making sense of all the mixed messages about food and diet we are bombarded with every day - whether that's online or hearing them from friends and family.

I help women with Type 2 Diabetes heal their relationship with food so that they can lower their blood sugar without giving up their favourite foods. I help you to prevent emotional over-eating and to break free from the binge-restrict cycle by healing your relationship with food, so that you can enjoy all food again without experiencing guilt and shame. Unlike conventional diets and generic meal plans, I help you to uncover the underlying triggers of your symptoms, empowering you to ditch diets for good and start thriving instead. I have an all-foods-fit approach, focusing on different types of health promoting behaviours rather than weight loss alone.

Work with me if you:
- want to lower your blood sugar and HbA1c
- feel like you are constantly thinking about food (and want food to stop ruling your life)
- feel like you are often over-eating - especially at night
- want to feel calm and in control around your favourite foods
- want to feel comfortable in your body and improve your body image
- want to be able to eat a healthy diet and sustain this long-term
- are ready to do things differently and are open to a unique coaching approach

About Me:
Originally I am from Namibia, and have lived in the UK since 2019. A healthy lifestyle has always been important to me, but has not always come naturally, so I feel like I can relate to people and their health struggles. In my spare time my dog Raphael and I go on long walks together. I also love reading, doing jigsaw puzzles, and meeting up with friends for a coffee.

I know that a healthy habits are not always easy to establish, especially in this day and age with life being so full and busy with various things. Feel free to reach out if you need help with this and we can come up with a plan together.

I am available for virtual consultations only (telephone or video call) - please get in touch if you would like to arrange an appointment. Appointments can be booked via the Practice Better website (online booking system).

I look forward to working with you!