I’m Laura, a registered dietitian based near Winchester in Hampshire. I currently work in the NHS as a senior dietitian based at Winchester hospital, seeing both inpatients and outpatients with a wide variety of clinical conditions.

I also offer one-off sessions, or ongoing coaching if required, to help you achieve your nutrition goals, specifically in the following areas:

- Weight loss - helping you to cut through some of the social media noise to focus on evidenced-based strategies that can enable you to manage your weight healthily

- Weight gain - helping those with a low body weight to put on weight in a sustainable way and to maintain that in the longer term.

- Metabolic health - such as lipid lowering, high cholesterol, fatty liver disease and diabetes.

- Gut health - Irritable bowel syndrome (IBS), diverticular disease, inflammatory bowel disease (such as Crohn’s and Ulcerative colitis) as well as supporting you with managing your diet if you have been diagnosed with coeliac disease.

- Cancer - I can advise on helping you to protect your muscle mass and maintain your weight as you go through treatment.

I don’t believe in fad diets or silver bullets; when it comes to nutrition, it's about building sustainable habits for the long term. This means I will talk to you about lots of different parts of your life that you might think aren’t connected with nutrition (but really are!) to help you make changes that you can adopt for good.

I love talking about food and helping people to improve their relationship with it, I also love supporting people to improve their health and by extension, their quality of life.

If you would like to find out more, please get in touch.