Hello, I'm Laura, an experienced and compassionate dietitian with a deep passion for helping individuals overcome the challenges of binge and emotional eating. I am here to provide you with the guidance, support, and tools you need to embark on a journey towards lasting recovery.

My own experience with binge eating has fuelled my desire to make a difference in the lives of others struggling with this condition. I understand the pain, guilt, and frustration that often accompanies binge eating, and I've walked the path of recovery myself. This personal experience has given me valuable insights and a high level of empathy that I bring to every client coaching session.

🌿 My Approach 🌿

I believe that recovery is not just about breaking free from the cycle of binge eating; it's about rediscovering your sense of self-worth, nurturing a positive relationship with food, and finding joy in a healthy, balanced life. Having undertaken additional counselling skills training, you can be assured that my coaching style is rooted in empathy, non-judgment, and a deep respect for your unique journey. I tailor my approach to your individual needs, combining evidence-based strategies with a holistic perspective, addressing not only the symptoms but the underlying emotional, psychological, and environmental factors contributing to binge eating.

🌟 What I Offer 🌟

✨ One-on-One Virtual Coaching: I provide online personalised coaching sessions to support you in understanding the roots of your binge eating, developing practical strategies, and building a toolkit for long-term recovery.

✨ Resources and Tools: Gain access to a wealth of resources, including meal planning tips, mindfulness exercises, and stress management techniques to help you on your path to recovery.

🌈 Let's Begin Your Journey to Recovery 🌈