We help you to find freedom from disordered eating and eating disorders, so that you can recover and nourish yourself fully, without guilt.

We treat: all eating disorders, weight management/healthy living/intuitive eating, disordered eating and all associated gastrointestinal issues.

Download our FREE resources at the bottom of this page.

Based in a cosy clinic room in Sevenoaks, I work face to face or online with my clients.

I have worked in eating disorders since 2008 and have worked with both adults and children in specialist NHS services as well as privately. I am a Registered Dietitian with a degree in Psychology, an MSc in Nutrition & a Post-Graduate Diploma in Dietetics from King’s College.

Extensive qualifications in dietetics and nutrition, along with additional training in psychology, cognitive behavioural therapy (CBT-E), motivational interviewing, Guided Self-Help and body image training, equip us to offer you the highest standard of care.

Recovery is not just about changing what you eat — it’s about understanding and supporting you whilst you heal the underlying issues. That’s why our treatment integrates nutritional guidance, trauma-informed care and behavioural change therapies. We work with the “healthy part” of you to make sustainable changes, while always respecting your boundaries and readiness for change.

When you work with us, our membership site, “Small Steps to Freedom”, gives you 24/7 access to a wealth of resources & our package of care also includes optional online meal support sessions.

For healthcare professionals: We have a training course available for instant download – to help you have a better understanding of eating disorders. This can be found here (please note: this is only for healthcare professionals, not patients or carers): https://trainingineatingdisorders.thinkific.com/courses/understanding-eating-disorders

Media & PR

Since training as a media spokesperson for the British Dietetic Association in 2011, I have featured on both live and pre-recorded TV & radio shows, and have also been an off-screen dietitian for many TV shows.

For around 6 years I was part of the expert panel of the Healthy Food Guide magazine and wrote monthly features and blogs for them. I have also written and commented for many other consumer and trade press, and I've peer-edited many high profile nutrition books.

I have also consulted on brands, such as Yakult, working on market research and press releases.

We would love to hear from you, whether you'd like one to one sessions for eating disorder treatment, disordered eating, weight management, to learn intuitive eating or whether you are looking for PR and media work.