Support for binge eating, emotional eating, yo-yo dieting and general food stress to stop obsessing over food and bring joy back to food.

This is for you if:

- You can't stop thinking about food ALL THE TIME and it's getting draining

- You try so hard to eat healthy but have moments where you feel OUT OF CONTROL around food

- You jump between diets and meal plans but nothing really sticks

- You worry if you eat when you are hungy you will NEVER STOP EATING

- You're just done with feeling OBSESSED WITH FOOD

This is NOT a diet or meal plan. 

Instead you are supported to:

- Using CBT (cognitive behavioural therapy) you naturally shift your thoughts so food is not on your mind ALL THE TIME

- Using mindfulness techniques you develop connection with your body's innate hunger and fullness so healthy eating comes naturally

- Learn the types of foods your body needs to feel truly satisfied so out-of-control emotional eating and binge eating will ease

- Understand your nervous system (stress and emotion) and recognise what emotions you are feeling so food can be comforting but you are also able to cope without food

- Eat food that provides your body the nutrition it needs as well as joy, comfort, pleasure, culture, memories and social experiences.

My background: I am a Specialist Eating Disorder Registered Dietitian and a Certified Intuitive Eating Counsellor

How you are supported to joyful eating

• "Stop Obsessing Over Food" 1-to-1 private counselling programmes
• Stop binge eating, stress eating and emotional eating online course

Learn more: www.foodlifefreedom.com (free discovery call available)

Or check out my Podcast and other FREE STUFF to get started